#talktotom

Help with overthinking

Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation

Supporting someone who may be struggling this Christmas

Christmas can be a hard time of year for many people. Financial strains and pressures, loneliness and home hardships can all have an impac

Living with BiPolar Disorder

Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep

Anxiety - What is it and how to handle it ...

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

Losing a friend or loved one through suicide

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

How to create a suicide safety plan for yourself

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.

7-ways to help maintain positive mental health

Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:

How to cope when a parent or loved one is suffering with a mental illness

One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...